When there’s so much delicious food in the world to eat, getting constipated becomes quite natural.
But when you get constipated too easily, you ought to find a solution, because we obviously cannot stop eating all the lip-smacking food that surrounds us.
And so, we are here to help you find a solution for your constipation and tell you how to give yourself an enema with a water bottle!
So, get ready to eat all the food without any fear of constipation after reading this very useful piece of information.
Your contents include-
|. Water bottle enema|
|. DIY enema bottle|
|. Hot/plastic water bottle enema|
|. Bottle anal|
Water Bottle Enema
This method helps in directing the solution to the bowels which further clean the impacted poop in the body.
If you are thinking about doing this method using a plastic water bottle enema, then you can go for it. just make sure the bottle you are using is adjustable for the nozzle.
Using a plastic bottle for this process doesn’t really matter. All that matters is the direction of the nozzle and for the process to be done without any mistake.
Now let’s understand how can you perform a bottle anal at home with the following steps. First, let’s tell you all the things you need to have or prepare before starting with your enema process so that it can take place without any interruption
- diy enema bottle
- Pour 7 to 8 cups of lukewarm distilled water into a clean bowl.
- Put very small amounts of iodized salt or mineral oil or castile soap in the bowl as well.
- Now pour this liquid into an enema bag, to begin with, your enema process.
- Hot water bottle and syringe kit
you also must have a syringe in case you need it. And also keep some fresh clothes, towels and napkins as well because it can get messy sometimes.
don’t forget to keep a stop watch or a timer as well to keep a track of time.
Also, be very sure that the water is of right temperature and not too hot or cold, otherwise it will cause you some serious pain.
And now, here are all the steps that you need follow for an enema;
|. Go to your bathroom along with all the things mentioned above and your enema kit.|
|. Take off all your clothes from your lower body and lie down on the floor.|
|. Get into your enema position before beginning with the process.|
|. Bring out your enema bottle and remove the cap for it.|
|. Gently, put the tip of the bottle or the enema into your anus and keep inserting till 3 to 4 inches until it reaches the rectum.|
|. Now, start squeezing the contents of the bottle into the rectum slowly and gently.|
|. When the bottle gets empty, remove it from the rectum and relax your body.|
|. And now you have to wait for the enema to do its job. This process can take time between 5 minutes to 1 hour.|
|. keep a check on the time and don’t forget to read the instructions written on the enema kit to have a better idea of how it works and how much time it will take.|
|. When it’s done, go to the toilet to pass the stool.|
While we hope none of our readers gets constipated, we are just trying to make sure the one who does, knows how to help himself in the correct way.
Also, make sure to take a professional’s help in case of severe problems and don’t experiment with your body at home.
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