There are so many cool titles this could have, but you managed to find the saddest and creepiest one.
She’s doing it so effortlessly, far better than what I could pull off
Shes just Grandmastanding.
For the confused, that’s not a 45, it’s lighter a lighter (25?) rubber weight from a set with standardized diameters for dropping or slamming down without damaging the floor.
In fairness, I can’t do this more than once without the weight.
Damn Jane Goodall getting swole
GOOD FOR HER!
Supposedly there’s a correlation between being able to get up from the floor without using your hands and longevity.
Why did I watch the entire thing?
I too am at an age where I make up lifts and stretches just because they hit a muscle group or joint just right. Older people gym like this.