The average weight of a 19-year-old man and a 19-year-old woman can be entirely different. If a man is 19 years old, his average weight should be from 69.2 kgs to 70 kgs. But, for a 19-year-old woman, the average weight should be 57.4 kgs to 59 kgs.
These weight differences between a 19-year-old man and a 19-year-old lie in their heights, food habits, genes, body compositions, working habits, and of course, lifestyles. For example, I can say that if a girl is 19 years old and her height is at least 5 foot 4 inches, her average weight should be 103 to 105 pounds.
If the height of a 19-year-old boy is 5 foot 9.5 inches, his average weight should be 130 to 180 pounds. These weights are measured according to the Center of Disease Control and Prevention (CDCP) Growth Chart.
What Weight Is Considered Overweight For A 19-Year-Old Boy Or Girl?
According to the Growth Charts of Center of Disease Control and Prevention, if a BMI goes above the 85th and below the 95th percentile, it is overweight. Simply put, when a man is 19 years old and has an average height of 5 feet 4 inches, then his weight of 152 pounds or above is considered overweight.
Just like it, when a 19-year-old woman has a height of 5 feet 9.5 inches and her weight is above 181, she is considered overweight. Therefore, if a BMI goes above the percentile of 95th, it is categorized as obese.
However, sometimes, you should not consider BMI as the main health measurement. There can be many factors (genetics, body composition, height, etc.) that can affect BMI. So, it is better to visit a healthcare professional. The person will tell you what your weight should be according to your age,
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Average Weight Of A 19-Year-Old Boy
The average weight of a 19-year-old boy is between 69.2 and 70 kgs. So, here is the percentile chart for a 19-year-old boy.
| Percentile | Weight |
| 3rd | 53.2 kgs |
| 5th | 54.8 kgs |
| 10th | 57.4 kgs |
| 25th | 62.5 kgs |
| 50th | 69.2 kgs |
| 75th | 77.6 kgs |
| 90th | 87.1 kgs |
| 95th | 94.1 kgs |
| 97th | 99.2 kgs |
What Weight Is Considered Healthy For A 19-Year-Old?
A healthy weight for both a 19-year-old boy and girl depend on numerous factors (gender, height, genetics, food habits, working habits, body composition, etc.). Usually, if the weight (both for a 19-year-old man and woman) is between the 5th and 85th percentile, it is considered a healthy weight.
Examples
- For Men (5 feet 4 inches): A healthy weight should be between 105 and 150 pounds.
- For Women (5 feet 9.5 inches): A healthy weight should be between 130 and 180 pounds.
Important Note-
But, again, apart from focusing on the Standard Growth Chart, you should focus on your behavirous leads. For example, if a 19-year-old boy consumes less healthy food and does minor activities, yet has a healthy weight, may suffer from some serious health issues.
Average Weight Of A 19-Year-Old Girl
The average weight of a 19-year-old girl should be between 57. 4 and 59 kgs. Below is the percentile chart of a girl who is 19 years old.
| Percentile | Weight |
| 3rd | 44.8 kgs |
| 5th | 46 kgs |
| 10th | 48 kgs |
| 25th | 51.8 kgs |
| 50th | 57.4 kgs |
| 75th | 64.8 kgs |
| 90th | 74.2 kgs |
| 95th | 82 kgs |
| 97th | 88.4 kgs |
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