FOOD

There are kids who are into their 13 or 14 should eat about 1500 calories a day. With this intake of calories, they will stay active all day long. During the day, the kids should consume about 500-600 calories. So, the next time you come across the question- how many calories should a 13 year … Read more

In general, 15- and 16-year-old females require 2,000 or 2200 calories per day, whereas 15- and 16-year-old boys require 2,400 and 2,800 calories per day. In this article, you will get to know in detail how many calories a 15-year-old eats. Initially, this may seem like a lot, but consuming meals from various food categories … Read more