Is Creatine Safe For Teens?

Creatine is a dietary supplement. It is marked safe for teens by the sports organizations. It is widely popular among the high school teenagers. So, if you are in a dilemma- is it safe for a teenager to take creatine? The answer is a clear Yes.

The article aims to answer all relevant queries that can hit a reader’s mind about the benefits and effects of taking creatine supplements.

What Is Creatine?

Creatine is a category of amino acid. It helps muscles to create energy during intense physical exercises.

Creatine is a highly recommended organic substance. It is naturally found inside human body. About 95% of creatine is found in skeletal muscle. It is now a part of the healthy dietary plan aside milk, seafood, and red meat.

Unfortunately, there is a lack in virtual issues with the scientific studies that truly participated in evaluating the effectiveness and the safety of creatine in adolescents.

Creatine grew in popularity after the Barcelona Olympic Games (1992). Presently, it is a popular well-balanced dietary supplement among bodybuilders and fitness coaches. Since then taking creatine as an effective supplement improved athletic performance.

Although there are multiple researches and results that Creatine is safe to be used by any teenager, still scientists keep debating over the topic- can teens take creatine?

Is Creatine Safe For Teens?

The reputation of creatine supplements enhances muscle mass and impacts BMI index in teenagers. It helps in fast recovery from any ailment. Creatine is a proven formula of success for every teenager and especially those who are into active sports.

Is It Safe For A Teenager To Take Creatine?

Creatine is a supplement that amplifies the body’s stores of creatine. It is stored in the body as phosphocreatine. Daily intake of creatine can easily replenish the outcome of ATP which is believed to have increased stamina and energy during any hardcore or mild workouts.

Kids who are active participants in the youth sports must take creatine. It is a performance-enhancing supplement. The lack of proper knowledge among people has led to multiple misconceptions about Creatine.

Taking of daily creatine supplement can enhance the teen athletes-

  • Concussion Protection
  • Post-exercise recovery
  • Post-exercise recovery
  • Prevention of injury
  • Spinal cord neuro protection

Creatine is mostly counted in the dietary chart of the athletes engaged in high-intensity physical exercises-

  • Weightlifting
  • Weight training
  • Bodybuilding
  • Athletics
  • Sprinting

Remember, it is important to have proper nutrition in daily diet that can trigger good physique in teens and young athletes. But have you ever thought-What happens if you smoke creatine? It may dehydrate your body from within and it will affect and have adverse reaction on your lungs and respiratory system badly.  

Now let’s check the side effects of adverse use of creatine. Here’s a list-

  • Diarrhea
  • Mass gain in the body weight
  • Breathing problems
  • Excess anxiety
  • Stomach upset
  • Rashes
  • Kidney issues
  • Migraine issues
  • Frequent headaches

Please Note: Creatine is strictly avoided for people who have kidney or liver diseases. It should never be used in pregnancy, kids who are under medication, people with high blood sugar.

Side effect:   Creatine may affect your blood sugar levels, dehydrate your body, can cause nausea and excess vomiting. So, it is best to keep a check on these factors and then go ahead with the supplement after taking a doctor’s advice.

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Benefits Of Creatine For Teen Athletes

The use of creatine has long proven to be safe and effective for sportsmen. Scientific researchers have always tried to suggest the right time to take creatine supplement. First, it is important to speak with the doctor or dietician who will suggest the teenager about the right amount of creatine to be taken.

Here are some of the benefits that Creatine has over teenage sportsmen and athletes.

1. Creatine Supplements Promotes Stamina

Creatine supplements helps in promoting stamina and muscle growth in athletes and kids who are into active sports. This supplement performs best to increase strength.

2. Creatine Increases Muscle Mass In Teen Athletes

It is an ideal supplement to increase the muscle and the body weight. Concentrations of creatine in muscles increase with the continued workouts that are eventually leading to the increased lean muscle mass. It helps in gaining a good physique.

3. Creatine Improves Athletic Performances

Creatine supplements are known to improve the athletic performances. It suggests several reasons in favour of positive responses.

  • Increases strength, endurance improving overall performance
  • Increases fat-free mass, peak-power during exercise

Since creatine is approved by sports organizations, therefore teen players consider taking in the supplement to see better results in their performances.

4.  Creatine Promotes Faster Recovery After Injury

Teenagers are involved into hardcore exercises, games and sport events. This exhausts them completely. In order to stay refreshed and maintain the stamina, creatine is an ideal supplement.

It promotes in faster recovery of any kind of injury, muscle stress, soreness and any kind of pediatric disorders. Creatine amplifies the speed of symptomatic improvements.

5. Creatine Aids In Speedy Recovery From Pediatric Ailments

Pediatric disorders and brain injuries are fatal. But, creatine is strong supplement that promotes speedy recovery.

  • Creatine treats TBI or Traumatic brain Injury faster
  • Creatine also treats mitochondria-related illness in kids

In the quest to run faster, perform excellently, jump higher, and outlast the competition, manifold athletes have turned to variety of performance-enhancing drugs and supplements.

Does Creatine Stunt Growth?

If you have queries regarding- does creatine stunt growth levels?  Rather it is just the opposite- Creatine will always promote growth in teenagers and youth instead of decreasing it. It helps in repairing and strengthening muscles from injuries faster.

Is Creatine Safe For High School Athletes?  

The answer is absolutely yes.

There is nothing bad in taking creatine supplements. Due to its faster recovery rates, creatine seems to be safe and highly recommended among teenagers. But, then yes taking too much creatine together can upset stomach and one can have bloating.


Creatine is the most popular of the dietary elements. It is believed to create enhanced muscle mass. It helps athletes to achieve the right bursts of strength.

Part of the reason for the immense popularity of creatine might be its rate of accessibility. Mostly Creatine powder, tablets, energy bars, and drink mixes are available without the prescription of a doctor at the drug stores, supermarkets, and over the web.


Q1. Does Creatine Make You Taller?

Ans1. Yes, creatine makes you taller and never breaks down growth. It provides speedy recovery in any kind of illness and injuries.

Q2. What Are The Negative Effects Of Creatine?

Ans2. Too much of anything is bad. Similarly too much of creatine intake can cause vomiting, stomach upset and nausea. There are other weaknesses too that will give adverse impacts on your body.  

Q3. Best Pre Workout Supplement For Teenagers?

Ans3. Best pre workout supplement for teenagers are as follows:

  • Creatine supplements along with milk, fruits and fresh veggies
  • Protein shakes
  •  Muscle growth supplements

Q4.What Happens If A Teenager Takes Creatine?

Ans4. If teenagers who are into active sports can take creatine supplements, it means they are looking forward to enhancing their body growth, and increases stamina and strength.

Read More :
What Is The Average Weight For A 13 Year Old,
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